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How to grow a penis

Learn how to grow a penis with penile exercises

Is it really possible to grow a penis with penile exercises? This is a question a lot of men are asking themselves. The truth is that there are a huge number of guys, who are not happy with the size of their manhood and this lowers their self-esteem, especially around women. If there was an easy, effective, natural and safe way to grow a penis bigger permanently, then why not use it?

We all know that the whole male enhancement industry is full of scams and rip-offs. No-one wants to spend a lot of money on worthless gadgets, creams or pills that are expensive and do not work. So penis enlargement exercises seem like the perfect method – it is safe, natural, cheap, but is it effective?

Well, lets look at some of the proof. In 2005, Aaron Kemmer – the author of “Exercising the penis,” conducted a survey. It was a first of it`s kind with almost 1000 participants. The results showed that men, who consistently exercised their penis, gained on average of 0.5 inches in girth and 1 inch in length. So that means, the average man, enlarged his manhood by 50%. Keep in mind that this was the average, after 3 months of exercising.

A similar study was conducted way back in 1975 by Dr. Brian Richards, and the results were similar. In that study 30 men enrolled in a penis enalrgement program and after 3 months 28 men demonstrated permanent and measureable gains. The average length increase was 1.125 inches and girth increase was 1 inch. So much can you grow your penis with these exercises?

Well, it all depends how big your goals are, what exercise program you are using, hoe consistent you are, how long you exercise and so on. The largest size growth that is known, is by a man who started with 4.5 inches in length and 3.5 inches in girth. And after 2 years of consistent exercising he increased his penis size to 8 inches in length and 5.6 inches in girth. So after 2 years his manhood was almost 5 times bigger.

Incredible penis enlargement success stories

My Penis Size Tripled With Just Jelqs And Stretches!

Gary, a teacher in Western Pennsylvania, started penile exercising because he wasn’t satisfied with his size. With his dedication and focus, that all changed within a matter of months.

“I went to an all boys high school and we had to shower for gym.  It was pretty obvious I wasn’t packing.  Porn didn’t help either.  It was an eye-opener seeing guys with big dicks and my dick being small.”

So Gary did what many other men do when they feel small and inadequate: he avoided sex.

After an online buddy introduced him to penile exercising, Gary was optimistic.  “At the time, I didn’t believe it worked as much as I hoped it worked.  I would have done anything to get a bigger dick at that point,” Gary says. Luckily, “I ended up gaining a quarter inch pretty fast. . . you would have thought I won the lottery!” (Yet he decided not to call his family and friends to tell them the news).

Overtime, Gary increased the intensity by adding time to his workouts.  He stopped adding time to his routine after his workouts reached an hour, but he continued to increase the intensity of his jelqs and stretches.  “I gradually used more force and pulled harder,” he reports. In roughly a year he gained 1.5 inches in length and nearly an inch in girth—putting him right at the statistical average.  Over the next two years, he continued to penile exercise on and off and gained enough to put him well above average.

At one point, Gary’s brother walked in on him penile exercising.  Gary had no choice but to spill the beans to both his brother and his father—“and it just happened that there was an article on jelqing in Musclemag magazine that month.”  So they both jumped on the penile exercising bandwagon.  His father started because he married a woman 10 years younger than him, and cheerfully reports that his erections are “harder and stronger than ever.”

The best part, Gary says, “I am not ashamed of my penis anymore.  To me, penile exercising is like working out for your body, only for your dick.  I feel good when I lift weights and run, and I feel good when I penile exercise.  It’s not so much about getting bigger anymore for me.  I feel like I’m big now.  It’s about improving myself in every way that I can—physically, mentally, emotionally, and spiritually.  Penile exercising is just one little facet on the road of self improvement for me.”

Name: Gary
Online Alias: Higherone
Age: 32
Starting Size: Length 4.5”, Girth 4”
Current Size: Length 7.25”, Girth 5.25”

This success story was taken from the penis enlargement book Exercising The Penis.

I Gained 3 Inches in Length and 1.5 Inches in Girth

Nothing is as painful as suspecting that your wife is cheating on you. For Dave, it was icing on the cake. He and his wife had numerous relationship problems at the time, and all of this amplified the slight insecurity he always had with his penis size.

“So one day I decided to see if the Internet contained any information about penis enlargement,” says Dave. “I was surprised to find some credible information and I decided to give it a try. At that time, my penis was 5.5 inches erect length by 4.5 inches erect girth.”
Dave knew enlarging his penis wouldn’t fix the underlining problem with his marriage, but it would help in one area their relationship was lacking: sex.

“My wife later admitted to the affair and she told me that the guy had a large penis. This cemented my commitment to do what I could to increase my size,” he says. “Sixteen months later, my penis is 8.5 inches erect and 6 inches girth. That’s a gain of 3 inches of length and 1.5 inches of girth.”

Dave cautions that it took time, dedication, and effort to reach his new size. “I have put a lot of hours into penile exercising,” he says.

But for him, every hour was worth it. “I was able to mend my relationship with my wife, and we have since celebrated our 25th wedding anniversary.”

“Due to my current size, increased confidence, and commitment, my wife has orgasms every time we have sex. There are even times when I am too large for her despite the fact that she has had three children.”

For other men working towards a bigger penis, Dave recommends, “Try and develop a goal and a penile exercising plan. With all of the information that is available now, attaining higher levels of penis growth is indeed possible,” he says. “Create a plan and dedicate sufficient time to do the regimen that you choose. Be dedicated. Don’t waiver. Don’t be afraid to try new techniques, but don’t switch your routine constantly either.”

Name: Dave
Online Alias: Jelktoid
Age: 53
Starting Size: Length 5.5”, Girth 4. 5”
Current Size: Length 8.5”, Girth 6”

This success story was taken from the penis enlargement book Exercising The Penis.

I Got a Bigger Penis Naturally In 3 Months!

When Utopia was about to have sex, he’d have a hard time getting an erection—mostly because he was afraid of what the girl might think of him and his penis.

“For many years, I’ve felt insecure with my penis. I felt that it was not big enough for my body.  I’m almost 2 meters tall (6’5”). . . I’ve never had any complains from any girl, but even that didn’t stop me from being insecure.”

After some internet searching, Utopia learned of penile exercising.

It wasn’t long before his gains rolled in rapidly. “After a little over 2 months, I gained 2 centimeters (0.8″) in length and also 2 centimeters in girth.  I was amazed, and people couldn’t believe my story,” he reports.  “It was truly unbelievable, I was so excited that I took pictures to show anyone interested in penile exercising.” After roughly three and a half months, he had verifiably gained an inch in both length and girth.

Utopia largely accredits his success to his devotion.  He never missed a workout.  “The real trick,” he says, “is to convince yourself that one missed workout will lead to the next. Skipping training—even every once in a while—will leave you with double amount the time needed, not to mention a bad feeling about yourself.”

He also says his method of choosing a goal played a big role.  Unlike most men—who set high goals right off the bat—Utopia set small goals (in fractions of an inch), reached them, celebrated his progress, and then set a new goal.  “That’s how I stayed motivated.”

The motivation paid off.  Utopia says, “Through penile exercising, I changed my life. I don’t feel insecure while having sex.  I feel like I have total control of my life, and I can transform my penis just how I want.  And if I can do it, anyone can!”

Online Alias: Utopia
Age: 28
Starting Size: Length 6.7”, Girth 4.35”
Current Size: Length 7.9”, Girth 5.35”

This success story was taken from the penis enlargement book Exercising The Penis

There are tons of such success stories online and you can read them yourself and there is no reason why you can`t have your own success story.

If you want to make big and quick gains, then you do need an exercising program, guide or book. You need to know how to perform these exercises, to get results. There are many different programs and guides, they are all very good, but they are different. What kind of a program you prefer is up to you. I have personally tried many such programs. I will give you my own list of the best penis enlargement programs that will surely help to grow your penis.